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Or is there a safe amount to eat?


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A Numerous studies have observed that consuming red meat is associated with diseases such as heart disease or colon cancer. In fact, the World Health Organization recently classified processed and red meats as cancer-causing substances. In most studies, it does appear that the lower your consumption of red meat, the better your health.

As for how much meat consumption is "safe," many studies show a small rise in the risk of disease at levels of 50 to grams 1. Processed meats salted, smoked, or cured are also associated with a higher risk.

The Jordan Peterson All-Meat Diet

In contrast, there does not appear to be a measurable risk from eating red meat once or twice a week. It's important to understand that although these studies clearly link meat and poorer health, they do not prove a cause-and-effect relationship. On the other hand, the findings of many studies are consistent, strongly indicating that red meat consumption does contribute to chronic diseases.

Despite the uncertainties, it's reasonable to moderate your meat intake and observe a few meat-free days per week. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay.

What happens to your body if you eat too much protein - INSIDER

Among the conditions linked to high protein diets are:. However, keep in mind these are only associations — that is, some studies have noted these conditions among people on high protein diets; but that doesn't mean the protein actually caused the condition.

You can get it from both animals and plants

Also, some of these are not necessarily due to the protein itself but rather due to how the protein is consumed or what the protein replaces — for example, a high protein diet that contains lots of red meat and high fat dairy products might lead to higher cholesterol, and a higher risk of heart disease and colon cancer while another high protein diet rich in plant-based proteins may not carry similar risks. And one study found weight gain was more likely when protein replaced carbohydrates in the diet but not when it replaced fat. It's hard to provide a specific answer since so much is still uncertain and the experts themselves don't agree.

What age do babies start to eat on their own?

New information could change our thinking about the maximum safe amount, but until we know more about the safety, risks and benefits of high protein diets, this seems like a reasonable recommendation. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. When it comes to protein, how much is too much?

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