Guide Happiness

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Whilst no list can ever capture every aspect of life satisfaction, below are some of the most powerful ingredients that have transformed my satisfaction with life and may help you on your journey:.

Happiness Quotes ( quotes)

On the surface I would keep myself busy with chasing after goals and achievements but deep down I had a sense that something was always missing. There was no meaning, no clear sense of purpose in my life.


  • Exploring happiness and well-being;
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I spent years working in large companies climbing the corporate ladder. But I never got any sense of purpose from what I was doing. I kept thinking to myself, there has to be more in life than building colorful spreadsheets and powerpoint slides.

Happiness Quotes

This is not an uncommon scenario in our society, especially in the younger generations: doing a job that pays the bills but provides little to no sense of meaning or purpose for a deep dive into this: read our comprehensive post on purpose here. For me personally, I chose to quit my job in corporate and take time off to reflect on what I found meaningful. We find meaning in relationships with loved ones, through parenthood, spirituality, contributing to others or simply through the fact that we are alive. Ultimately each one of us is responsible for creating our own meaning. The beauty of going on this journey is that we are all in it together.

Not a single human came into being because of their own choosing. Your parents brought you into the world, and your parents were the result of their parents, and so on. In a strange cosmic sense, every human alive today is in the same boat. We all ask ourselves: Why am I here? When I made the decision to practice gratitude daily, I felt as though a new world had opened up to me. I could suddenly see things that were invisible to me before.

1. Worrying about the future and other people’s opinions of you

The more I practiced gratitude, the more I started to observe the beauty and blessings I had in my life and the more I felt content with my life. I started with writing 3 things I was grateful for every morning when I woke up. This simple task made a significant difference to how I felt about my life. I found my mind was constantly looking for things to be grateful for so I could write them down the following day.

Gratitude slowly became part of my mindset, something I did without conscious thought. No matter where we are in life, we will always desire something more.

9 Small Steps That Will Make You Happier, Starting Now

Gratitude involves taking a step back in our life and acknowledging and being thankful for all the people and situations that we are blessed with. Being ungrateful is easy. Take being alive. How much money is your current level of health worth to you?

If the richest person on the planet offered to buy your arms from you, how much would you sell them for? What about your eyesight or your sense of smell?

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He observed that the human mind is filled with drunken monkeys, jumping around, screeching, chattering, all clamoring for your attention. You just have to sit silently for a few seconds so you can hear them. This is not to say that having thoughts is bad and we should have less of them.

Our huge brains are the primary reason we are alive today. Thinking about the past gives us immeasuarble opportunities for learning and growth and thinking about the future allows us to imagine and create our desired visions. The problem arises when we are over-thinking or worst unaware that we are thinking and have let the monkeys go wild in our minds.

When our mind wanders, we lose touch with the present moment and go into endless thought loops about the past or future. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. Watch this TED talk for more research on this.

We have come a long way since Buddha, yet his teachings on meditation remain one of the most effective ways to calm the monkeys in our minds and gain more presence and satisfaction in life. There are now hundreds of studies proving the physical and mental benefits of meditation and other mindfulness practices. We have written a guide complete with stick figures on how to form habitual mindfulness practice here.

You will feel its rhythm. Go with this flow. Happiness lies ahead. Ultimately each one of us is responsible for making our own happiness cake; one filled with ingredients that gives us true satisfaction and contentment.

Happiness Frequency: 💚 Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Relaxing Music

But even with this perfect life satisfaction cake, we are bound to experience sadness and pain in our life. This is part of the human experience. Equally, we are bound to experience immense joy and pleasure in our life. True happiness is not about being caught up in these emotional highs and lows of life.

Happiness never decreases by being shared. We would love to hear from you about your own happiness journey in the comments below. Absolutely agree Martha, being a service to others is a massive source of fulfillment. Thanks for your comment, all the best. It made me feel good accepted, happy, content just to read it. Great article!! Love reading it. Good read… I feel happiness is being content and grateful.

Putting happiness on a pedestal is that mountain you can never quite get to the top. Sharing your up and downs helps others find a slice if happiness cake. Love the world! The moment we get enlightened with our true self, there will be no unhappiness; until then we suffer and experience all kind of emotions during our different stages of life. The moment we know what is life, who am I, what is universe and what is my relationship wth the universe; all the desires are fulfilled, no more desires no more happiness or unhappiness.

Very good analysed article. And actually that would have made me a little happier see 7. Easing up on yourself will add to your happiness.


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  6. Decide when you can devote a little time on a regular basis. Or, is a career change needed? Researchers at Harvard say choosing your friends wisely is one of the most important factors related to happiness. Zap these people from your new friend list and replace them with optimistic people who make you feel energized when you spend time with them.

    And besides spending time with them, spend money with them also see 5. People are wired to become happier with social connections, so spending your money on experiences with friends will give you the biggest happiness boost. This feels good and contributes to your well-being and happiness. Laughing takes it one step further partly because it forces us to exhale. Simply exhaling lowers our heart rate and induces feelings of calm.

    Smiling releases endorphins, which combat stress hormones.